Super Simple Garden Recipes: Bok Choy, Apple, Carrot Salad

Adapted from Joel Fuhrman, M.D.’s recipe in Epicurious, April 2015 Issue and recommended by BUG Gardeners Veronica and Kevin.

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Ingredients:

  • 6 cups bok choy, finely chopped

  • 1 large apple, shredded

  • 1 large carrot, shredded

  • 1/2 cup red onion, chopped

  • 1/2 cup unsweetened soy, hemp, or almond milk

  • 1/2 cup raw cashews or 1/4 cup raw cashew butter

  • 1/4 cup balsamic vinegar

  • 1/4 cup raisins

  • 1 teaspoon Dijon mustard

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Instructions:

  1. Combine bok choy, apple, carrot, and chopped onion in a large bowl.

  2. Make dressing: blend milk, cashews, vinegar, raisins, and mustard in a food processor or blender.

  3. Add desired amount of dressing to veggies, tasting as you toss it with the veggies.

Veronica and Kevin recommend another delicious recipe for enjoying their garden bounty: Creamy Kohlrabi Potato Soup with Homemade Croutons!

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BUG Gardeners: Veronica & Kevin